How Jordan Peterson Manages His Day
Jordan Peterson, a Canadian psychologist and professor, is known for his bestselling book "12 Rules for Life: An Antidote to Chaos" and his lectures on topics such as self-improvement and cultural criticism. Despite his busy schedule, Peterson has managed to maintain a productive daily routine that allows him to fulfill his responsibilities as a professor, author, and public speaker while also taking care of his own well-being.
Peterson starts his day with a healthy breakfast, usually consisting of eggs and vegetables. He believes that nourishing your body with the right foods is essential for mental and physical health, and this sets the tone for the rest of his day. After breakfast, Peterson spends an hour reading and meditating to clear his mind and set his intentions for the day ahead. He also takes time to reflect on his goals and plan out his schedule.
Next, Peterson spends several hours answering emails and attending to other administrative tasks. He believes in being organized and efficient with his time, and uses this time to handle any urgent matters and make progress on longer-term projects.
In the afternoons, Peterson sets aside time for research and writing. He is an avid reader and uses this time to stay current on new developments in his field and gather information for his lectures and writing projects. During this time, he also works on writing articles, blog posts, and books. He is known for his ability to produce high-quality work, and he attributes this to his disciplined approach to writing.
In the evenings, Peterson reserves time for exercise and relaxation. He believes that exercise is essential for both physical and mental health and uses this time to clear his mind and rejuvenate his body. He also spends time with his family and friends, enjoying meals, conversation, and leisure activities.
Peterson is a firm believer in the importance of rest and sleep. He sets a strict bedtime for himself and makes sure to get at least 8 hours of sleep each night. He believes that sleep is crucial for both physical and mental recovery, and that getting enough rest is essential for maintaining optimal health and well-being.
In conclusion, Jordan Peterson's daily routine is a testament to his belief in the importance of self-discipline and self-care. He prioritizes his health, work, and relationships, and balances these aspects of his life with intentional planning and effort. By setting aside time for meditation, exercise, reading, and rest, Peterson ensures that he has the energy and focus to tackle his responsibilities with clarity and purpose. Whether you're an academic, author, or public speaker, Peterson's daily routine provides a model for anyone seeking to improve their own productivity and well-being.